Nutrients in Beans, mung, mature seeds, sprouted, canned, drained solids

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.1 g	> 12%	> 1%
of which Sugars	0.7 g	> 14%	> 15%
Dietary Fiber	0.8 g	> 17%	> 4%
Protein	1.4 g	> 15%	> 33%
Fats
Total Fat	0.1 g	> 1%	> 2%
of which Saturated Fat	0.0 g	> 4%	> 8%
Vitamins
Choline	7.8 mg	> 19%	> 23%
Folate	10.0 µg	> 45%	> 17%
Niacin (B3)	0.5 mg	> 16%	> 19%
Pantothenic Acid (B5)	0.1 mg	> 16%	> 31%
Riboflavin (B2)	0.1 mg	> 25%	> 50%
Thiamine (B1)	0.0 mg	> 17%	> 18%
Vitamin B6	0.0 mg	> 10%	> 5%
Vitamin C	0.3 mg	> 10%	> 0%
Vitamin E	0.0 mg	> 6%	> 14%
Vitamin K	13.4 µg	> 82%	> 51%
Minerals
Calcium	14.0 mg	> 37%	> 24%
Copper	0.2 mg	> 74%	> 75%
Iron	0.4 mg	> 20%	> 24%
Magnesium	9.0 mg	> 14%	> 7%
Manganese	0.1 mg	> 47%	> 9%
Phosphorus	32.0 mg	> 17%	> 33%
Potassium	27.0 mg	> 4%	> 1%
Selenium	0.6 µg	> 11%	> 35%
Sodium	42.0 mg	> 27%	> 50%
Zinc	0.3 mg	> 20%	> 41%
Amino Acids
Histidine	0.0 g	> 11%	> 45%
Isoleucine	0.1 g	> 11%	> 41%
Leucine	0.1 g	> 9%	> 36%
Lysine	0.1 g	> 12%	> 42%
Methionine	0.0 g	> 9%	> 33%
Phenylalanine	0.1 g	> 10%	> 38%
Threonine	0.0 g	> 7%	> 25%
Tryptophan	0.0 g	> 10%	> 42%
Valine	0.1 g	> 9%	> 35%