Beans Shellie

Vegetables 1 variants

Beans Shellie is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 77% Vitamin K > 76% Sodium > 74%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beans, shellie, canned, solids and liquids	1.8	> 18%

Variant	Iron (mg)	All foods
Beans, shellie, canned, solids and liquids	1.0	> 41%

Variant	Magnesium (mg)	All foods
Beans, shellie, canned, solids and liquids	15.0	> 29%

Variant	Zinc (mg)	All foods
Beans, shellie, canned, solids and liquids	0.3	> 20%

Variant	Calcium (mg)	All foods
Beans, shellie, canned, solids and liquids	29.0	> 58%

Variant	Potassium (mg)	All foods
Beans, shellie, canned, solids and liquids	109.0	> 18%

Variant	Phosphorus (mg)	All foods
Beans, shellie, canned, solids and liquids	30.0	> 16%

Variant	Dietary Fiber (g)	All foods
Beans, shellie, canned, solids and liquids	3.4	> 69%

Variant	Vitamin C (mg)	All foods
Beans, shellie, canned, solids and liquids	3.1	> 47%

Variant	Vitamin E (mg)	All foods
Beans, shellie, canned, solids and liquids	0.0	> 5%

Variant	Folate (µg)	All foods
Beans, shellie, canned, solids and liquids	18.0	> 59%

Variant	Choline (mg)	All foods
Beans, shellie, canned, solids and liquids	13.2	> 30%