Nutrients in Beans, shellie, canned, solids and liquids
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 6.2 g | > 27% | > 40% |
| of which Sugars | 0.6 g | > 13% | > 14% |
| Dietary Fiber | 3.4 g | > 69% | > 81% |
| Protein | 1.8 g | > 18% | > 43% |
| Fats | |||
| Total Fat | 0.2 g | > 9% | |
| of which Saturated Fat | 0.0 g | > 6% | |
| Vitamins | |||
| Choline | 13.2 mg | > 30% | |
| Folate | 18.0 µg | > 59% | > 36% |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 28% |
| Riboflavin (B2) | 0.1 mg | > 19% | |
| Thiamine (B1) | 0.0 mg | > 18% | > 20% |
| Vitamin A | 11.0 µg | > 43% | > 31% |
| Vitamin B6 | 0.0 mg | > 19% | > 11% |
| Vitamin C | 3.1 mg | > 47% | > 12% |
| Vitamin E | 0.0 mg | > 5% | > 10% |
| Vitamin K | 8.0 µg | > 76% | > 45% |
| Minerals | |||
| Calcium | 29.0 mg | > 58% | > 53% |
| Copper | 0.1 mg | > 43% | > 44% |
| Iron | 1.0 mg | > 41% | > 65% |
| Magnesium | 15.0 mg | > 29% | > 35% |
| Manganese | 0.4 mg | > 77% | > 76% |
| Phosphorus | 30.0 mg | > 16% | |
| Potassium | 109.0 mg | > 18% | > 8% |
| Selenium | 2.1 µg | > 26% | |
| Sodium | 334.0 mg | > 74% | > 91% |
| Zinc | 0.3 mg | > 20% | |