Beef Carcass

Meats 2 variants

Beef Carcass is consistently high in these nutrients across all variants, regardless of preparation or processing.

Saturated Fat > 89% Total Fat > 87% Vitamin B12 > 79% Zinc > 79% Vitamin B6 > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
select, raw	17.5	> 66%
choice, raw	17.3	> 65%

Variant	Iron (mg)	All foods
select, raw	1.9	> 63%
choice, raw	1.8	> 62%

Variant	Magnesium (mg)	All foods
choice, raw	17.0	> 33%
select, raw	17.0	> 33%

Variant	Zinc (mg)	All foods
select, raw	3.6	> 80%
choice, raw	3.6	> 79%

Variant	Calcium (mg)	All foods
choice, raw	8.0	> 19%
select, raw	8.0	> 19%

Variant	Potassium (mg)	All foods
select, raw	271.0	> 57%
choice, raw	267.0	> 56%

Variant	Phosphorus (mg)	All foods
select, raw	156.0	> 50%
choice, raw	154.0	> 50%

Variant	Vitamin B12 (µg)	All foods
select, raw	2.7	> 80%
choice, raw	2.7	> 79%

Variant	Folate (µg)	All foods
choice, raw	7.0	> 33%
select, raw	7.0	> 33%