Nutrients in Beef Carcass · choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 17.3 g | > 65% | > 15% |
| Fats | |||
| Total Fat | 24.1 g | > 88% | > 89% |
| of which Saturated Fat | 9.8 g | > 90% | > 90% |
| Vitamins | |||
| Folate | 7.0 µg | > 33% | |
| Niacin (B3) | 6.9 mg | > 64% | > 17% |
| Pantothenic Acid (B5) | 0.3 mg | > 35% | > 8% |
| Riboflavin (B2) | 0.2 mg | > 48% | > 23% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin B12 | 2.7 µg | > 79% | > 72% |
| Vitamin B6 | 0.3 mg | > 70% | > 38% |
| Minerals | |||
| Calcium | 8.0 mg | > 19% | |
| Copper | 0.1 mg | > 34% | |
| Fluoride | 22.4 µg | > 57% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 17.0 mg | > 33% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 154.0 mg | > 50% | > 13% |
| Potassium | 267.0 mg | > 56% | > 35% |
| Selenium | 18.1 µg | > 61% | > 28% |
| Sodium | 59.0 mg | > 39% | > 30% |
| Zinc | 3.6 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 0.6 g | > 59% | > 20% |
| Isoleucine | 0.8 g | > 53% | > 15% |
| Leucine | 1.4 g | > 53% | > 15% |
| Lysine | 1.4 g | > 55% | > 14% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.7 g | > 50% | > 13% |
| Threonine | 0.7 g | > 55% | > 16% |
| Tryptophan | 0.2 g | > 59% | > 30% |
| Valine | 0.8 g | > 52% | > 15% |