Beef Stew

1 variants

Beef Stew is consistently high in these nutrients across all variants, regardless of preparation or processing.

Fluoride > 85% Sodium > 77% Iron > 75% Vitamin K > 72% Copper > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beef stew, canned entree	4.4	> 33%

Variant	Iron (mg)	All foods
Beef stew, canned entree	2.5	> 75%

Variant	Magnesium (mg)	All foods
Beef stew, canned entree	8.0	> 12%

Variant	Zinc (mg)	All foods
Beef stew, canned entree	1.0	> 48%

Variant	Calcium (mg)	All foods
Beef stew, canned entree	12.0	> 30%

Variant	Potassium (mg)	All foods
Beef stew, canned entree	163.0	> 31%

Variant	Phosphorus (mg)	All foods
Beef stew, canned entree	42.0	> 21%

Variant	Dietary Fiber (g)	All foods
Beef stew, canned entree	0.9	> 18%

Variant	Vitamin C (mg)	All foods
Beef stew, canned entree	0.7	> 20%

Variant	Vitamin E (mg)	All foods
Beef stew, canned entree	0.3	> 42%

Variant	Vitamin B12 (µg)	All foods
Beef stew, canned entree	0.5	> 34%

Variant	Folate (µg)	All foods
Beef stew, canned entree	14.0	> 52%

Variant	Choline (mg)	All foods
Beef stew, canned entree	15.6	> 36%