Nutrients in Beef stew, canned entree
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.8 g | > 32% |
| of which Sugars | 1.8 g | > 28% |
| Dietary Fiber | 0.9 g | > 18% |
| Protein | 4.4 g | > 33% |
| Fats | ||
| Total Fat | 5.5 g | > 50% |
| of which Saturated Fat | 2.2 g | > 54% |
| Vitamins | ||
| Choline | 15.6 mg | > 36% |
| Folate | 14.0 µg | > 52% |
| Niacin (B3) | 1.4 mg | > 31% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% |
| Riboflavin (B2) | 0.1 mg | > 19% |
| Thiamine (B1) | 0.1 mg | > 45% |
| Vitamin A | 11.0 µg | > 43% |
| Vitamin B12 | 0.5 µg | > 34% |
| Vitamin B6 | 0.1 mg | > 33% |
| Vitamin C | 0.7 mg | > 20% |
| Vitamin E | 0.3 mg | > 42% |
| Vitamin K | 6.2 µg | > 72% |
| Minerals | ||
| Calcium | 12.0 mg | > 30% |
| Copper | 0.1 mg | > 70% |
| Fluoride | 56.5 µg | > 85% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 8.0 mg | > 12% |
| Manganese | 0.1 mg | > 44% |
| Phosphorus | 42.0 mg | > 21% |
| Potassium | 163.0 mg | > 31% |
| Selenium | 4.7 µg | > 36% |
| Sodium | 388.0 mg | > 77% |
| Zinc | 1.0 mg | > 48% |
| Amino Acids | ||
| Histidine | 0.1 g | > 23% |
| Isoleucine | 0.1 g | > 19% |
| Leucine | 0.3 g | > 20% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 25% |
| Phenylalanine | 0.1 g | > 19% |
| Threonine | 0.2 g | > 23% |
| Tryptophan | 0.0 g | > 11% |
| Valine | 0.2 g | > 19% |