Beets Harvard

Vegetables 1 variants

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Beets, harvard, canned, solids and liquids	0.8	> 10%

Variant	Iron (mg)	All foods
Beets, harvard, canned, solids and liquids	0.4	> 17%

Variant	Magnesium (mg)	All foods
Beets, harvard, canned, solids and liquids	19.0	> 39%

Variant	Zinc (mg)	All foods
Beets, harvard, canned, solids and liquids	0.2	> 17%

Variant	Calcium (mg)	All foods
Beets, harvard, canned, solids and liquids	11.0	> 28%

Variant	Potassium (mg)	All foods
Beets, harvard, canned, solids and liquids	164.0	> 31%

Variant	Phosphorus (mg)	All foods
Beets, harvard, canned, solids and liquids	17.0	> 9%

Variant	Dietary Fiber (g)	All foods
Beets, harvard, canned, solids and liquids	2.5	> 56%

Variant	Vitamin C (mg)	All foods
Beets, harvard, canned, solids and liquids	2.4	> 43%

Variant	Folate (µg)	All foods
Beets, harvard, canned, solids and liquids	29.0	> 68%