Beverages Cocoa

6 variants

Beverages Cocoa is consistently high in these nutrients across all variants, regardless of preparation or processing.

Fluoride > 86%

Select a nutrient to see how the 6 variants compare.

Variant	Protein (g)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	25.1	> 85%
Cocoa mix, no sugar added, powder	15.5	> 62%
Cocoa mix, powder	6.7	> 40%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	2.8	> 25%
cocoa mix, with aspartame, powder, prepared with water	1.2	> 14%
Cocoa mix, powder, prepared with water	0.9	> 11%

Variant	Iron (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	5.0	> 91%
Cocoa mix, no sugar added, powder	5.0	> 91%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	1.8	> 61%
Cocoa mix, powder	1.2	> 47%
cocoa mix, with aspartame, powder, prepared with water	0.4	> 18%
Cocoa mix, powder, prepared with water	0.2	> 8%

Variant	Magnesium (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	208.0	> 97%
Cocoa mix, no sugar added, powder	208.0	> 97%
Cocoa mix, powder	83.0	> 91%
cocoa mix, with aspartame, powder, prepared with water	17.0	> 32%
Cocoa mix, powder, prepared with water	12.0	> 20%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a

Variant	Zinc (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	3.4	> 78%
Cocoa mix, no sugar added, powder	3.4	> 78%
Cocoa mix, powder	1.5	> 57%
cocoa mix, with aspartame, powder, prepared with water	0.3	> 19%
Cocoa mix, powder, prepared with water	0.2	> 16%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a

Variant	Calcium (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1440.0	> 99%
Cocoa mix, no sugar added, powder	576.0	> 98%
Cocoa mix, powder	133.0	> 87%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	80.0	> 78%
cocoa mix, with aspartame, powder, prepared with water	48.0	> 68%
Cocoa mix, powder, prepared with water	21.0	> 49%

Variant	Potassium (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	2702.0	> 99%
Cocoa mix, no sugar added, powder	2702.0	> 99%
Cocoa mix, powder	712.0	> 96%
cocoa mix, with aspartame, powder, prepared with water	211.0	> 43%
Cocoa mix, powder, prepared with water	99.0	> 15%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a

Variant	Phosphorus (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630.0	> 99%
Cocoa mix, no sugar added, powder	893.0	> 99%
Cocoa mix, powder	315.0	> 90%
cocoa mix, with aspartame, powder, prepared with water	70.0	> 28%
Cocoa mix, powder, prepared with water	43.0	> 21%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a

Variant	Dietary Fiber (g)	All foods
Cocoa mix, no sugar added, powder	7.5	> 88%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	3.7	> 71%
Cocoa mix, powder	3.7	> 71%
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1.1	> 23%
cocoa mix, with aspartame, powder, prepared with water	0.6	> 12%
Cocoa mix, powder, prepared with water	0.5	> 10%

Variant	Vitamin C (mg)	All foods
Cocoa mix, powder	0.2	> 5%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	trace	n/a
Cocoa mix, no sugar added, powder	trace	n/a
Cocoa mix, powder, prepared with water	trace	n/a
cocoa mix, with aspartame, powder, prepared with water	trace	n/a

Variant	Vitamin E (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	0.2	> 32%
Cocoa mix, powder	0.2	> 29%
Cocoa mix, no sugar added, powder	0.0	> 5%
Cocoa mix, powder, prepared with water	0.0	> 4%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a
cocoa mix, with aspartame, powder, prepared with water	trace	n/a

Variant	Vitamin B12 (µg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	2.8	> 81%
Cocoa mix, no sugar added, powder	1.2	> 53%
Cocoa mix, powder	0.3	> 26%
cocoa mix, with aspartame, powder, prepared with water	0.1	> 7%
Cocoa mix, powder, prepared with water	0.1	> 4%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a

Variant	Folate (µg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	27.0	> 67%
Cocoa mix, no sugar added, powder	14.0	> 53%
Cocoa mix, powder	6.0	> 24%
Cocoa mix, powder, prepared with water	1.0	> 1%
cocoa mix, with aspartame, powder, prepared with water	1.0	> 0%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a

Variant	Choline (mg)	All foods
Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	175.6	> 99%
Cocoa mix, no sugar added, powder	115.3	> 95%
Cocoa mix, powder	33.1	> 54%
Cocoa mix, powder, prepared with water	4.6	> 11%
Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows	trace	n/a
cocoa mix, with aspartame, powder, prepared with water	trace	n/a