Nutrients in Beverages Cocoa · Cocoa mix, powder
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 83.7 g | > 98% |
| of which Sugars | 65.5 g | > 98% |
| Dietary Fiber | 3.7 g | > 71% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Total Fat | 4.0 g | > 43% |
| of which Saturated Fat | 2.4 g | > 56% |
| Vitamins | ||
| Choline | 33.1 mg | > 54% |
| Folate | 6.0 µg | > 24% |
| Niacin (B3) | 0.6 mg | > 17% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% |
| Riboflavin (B2) | 0.6 mg | > 94% |
| Thiamine (B1) | 0.1 mg | > 56% |
| Vitamin A | 1.0 µg | > 1% |
| Vitamin B12 | 0.3 µg | > 26% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin C | 0.2 mg | > 5% |
| Vitamin E | 0.2 mg | > 29% |
| Vitamin K | 0.9 µg | > 20% |
| Minerals | ||
| Calcium | 133.0 mg | > 87% |
| Copper | 0.3 mg | > 86% |
| Iron | 1.2 mg | > 47% |
| Magnesium | 83.0 mg | > 91% |
| Manganese | 0.3 mg | > 70% |
| Phosphorus | 315.0 mg | > 90% |
| Potassium | 712.0 mg | > 96% |
| Selenium | 5.0 µg | > 37% |
| Sodium | 504.0 mg | > 83% |
| Zinc | 1.5 mg | > 57% |