Beverages Coconut

2 variants

Beverages Coconut is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin A > 77% Vitamin D > 73%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Coconut water, ready-to-drink, unsweetened	0.2	> 3%
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	0.2	> 3%

Variant	Iron (mg)	All foods
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	0.3	> 14%
Coconut water, ready-to-drink, unsweetened	0.0	> 1%

Variant	Magnesium (mg)	All foods
Coconut water, ready-to-drink, unsweetened	6.0	> 8%
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	trace	n/a

Variant	Zinc (mg)	All foods
Coconut water, ready-to-drink, unsweetened	0.0	> 1%
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	trace	n/a

Variant	Calcium (mg)	All foods
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	188.0	> 92%
Coconut water, ready-to-drink, unsweetened	7.0	> 14%

Variant	Potassium (mg)	All foods
Coconut water, ready-to-drink, unsweetened	165.0	> 31%
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	19.0	> 3%

Variant	Phosphorus (mg)	All foods
Coconut water, ready-to-drink, unsweetened	5.0	> 2%
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	trace	n/a

Variant	Vitamin C (mg)	All foods
Coconut water, ready-to-drink, unsweetened	9.9	> 66%
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	trace	n/a

Variant	Vitamin B12 (µg)	All foods
coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	1.3	> 54%
Coconut water, ready-to-drink, unsweetened	trace	n/a