Nutrients in Beverages Coconut · Coconut water, ready-to-drink, unsweetened
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.2 g | > 20% |
| of which Sugars | 3.9 g | > 47% |
| Protein | 0.2 g | > 3% |
| Vitamins | ||
| Thiamine (B1) | 0.0 mg | > 16% |
| Vitamin C | 9.9 mg | > 66% |
| Minerals | ||
| Calcium | 7.0 mg | > 14% |
| Copper | 0.0 mg | > 2% |
| Iron | 0.0 mg | > 1% |
| Magnesium | 6.0 mg | > 8% |
| Manganese | 0.2 mg | > 66% |
| Phosphorus | 5.0 mg | > 2% |
| Potassium | 165.0 mg | > 31% |
| Sodium | 26.0 mg | > 22% |
| Zinc | 0.0 mg | > 1% |