Beverages Protein

2 variants

Beverages Protein is consistently high in these nutrients across all variants, regardless of preparation or processing.

Histidine > 99% Isoleucine > 99% Leucine > 99% Lysine > 99% Phenylalanine > 99% Phosphorus > 99% Protein > 99% Threonine > 99% Tryptophan > 99% Valine > 99% Choline > 99% Pantothenic Acid (B5) > 99% Zinc > 93% Calcium > 91% Potassium > 91% Magnesium > 88% Methionine > 85% Total Sugars > 84% Thiamine (B1) > 81% Vitamin B12 > 76% Folate > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
Protein powder whey based	78.1	> 99%
Protein powder soy based	55.6	> 99%

Variant	Iron (mg)	All foods
Protein powder soy based	12.0	> 97%
Protein powder whey based	1.1	> 45%

Variant	Magnesium (mg)	All foods
Protein powder whey based	195.0	> 97%
Protein powder soy based	64.0	> 88%

Variant	Zinc (mg)	All foods
Protein powder soy based	6.6	> 94%
Protein powder whey based	6.2	> 93%

Variant	Calcium (mg)	All foods
Protein powder whey based	469.0	> 97%
Protein powder soy based	178.0	> 91%

Variant	Potassium (mg)	All foods
Protein powder soy based	933.0	> 97%
Protein powder whey based	500.0	> 91%

Variant	Phosphorus (mg)	All foods
Protein powder whey based	1321.0	> 99%
Protein powder soy based	1272.0	> 99%

Variant	Dietary Fiber (g)	All foods
Protein powder soy based	6.7	> 85%
Protein powder whey based	3.1	> 65%

Variant	Vitamin B12 (µg)	All foods
Protein powder whey based	2.5	> 76%
Protein powder soy based	trace	n/a

Variant	Folate (µg)	All foods
Protein powder soy based	289.0	> 97%
Protein powder whey based	33.0	> 70%

Variant	Choline (mg)	All foods
Protein powder soy based	312.9	> 99%
Protein powder whey based	224.0	> 99%