Nutrients in Beverages Protein · Protein powder soy based
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 28.9 g | > 67% |
| of which Sugars | 22.2 g | > 84% |
| Dietary Fiber | 6.7 g | > 85% |
| Protein | 55.6 g | > 99% |
| Fats | ||
| Total Fat | 5.6 g | > 51% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Choline | 312.9 mg | > 99% |
| Folate | 289.0 µg | > 97% |
| Niacin (B3) | 14.4 mg | > 96% |
| Riboflavin (B2) | 0.2 mg | > 49% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.2 mg | > 51% |
| Minerals | ||
| Calcium | 178.0 mg | > 91% |
| Copper | 2.6 mg | > 99% |
| Iron | 12.0 mg | > 97% |
| Magnesium | 64.0 mg | > 88% |
| Phosphorus | 1272.0 mg | > 99% |
| Potassium | 933.0 mg | > 97% |
| Selenium | 1.3 µg | > 21% |
| Sodium | 733.0 mg | > 90% |
| Zinc | 6.6 mg | > 94% |
| Amino Acids | ||
| Histidine | 1.5 g | > 99% |
| Isoleucine | 2.8 g | > 99% |
| Leucine | 4.6 g | > 99% |
| Lysine | 3.6 g | > 99% |
| Methionine | 0.7 g | > 85% |
| Phenylalanine | 3.0 g | > 99% |
| Threonine | 2.2 g | > 99% |
| Tryptophan | 0.7 g | > 99% |
| Valine | 2.8 g | > 99% |