Nutrients in Beverages Protein · Protein powder whey based
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 6.3 g | > 27% |
| Dietary Fiber | 3.1 g | > 65% |
| Protein | 78.1 g | > 99% |
| Fats | ||
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 224.0 mg | > 99% |
| Folate | 33.0 µg | > 70% |
| Niacin (B3) | 1.1 mg | > 27% |
| Pantothenic Acid (B5) | 5.5 mg | > 99% |
| Riboflavin (B2) | 2.0 mg | > 99% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B12 | 2.5 µg | > 76% |
| Vitamin B6 | 0.6 mg | > 91% |
| Minerals | ||
| Calcium | 469.0 mg | > 97% |
| Copper | 0.0 mg | > 21% |
| Iron | 1.1 mg | > 45% |
| Magnesium | 195.0 mg | > 97% |
| Phosphorus | 1321.0 mg | > 99% |
| Potassium | 500.0 mg | > 91% |
| Selenium | 26.7 µg | > 77% |
| Sodium | 156.0 mg | > 62% |
| Zinc | 6.2 mg | > 93% |