Blueberries Wild

Fruits 4 variants

Blueberries Wild is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 95% Vitamin K > 83%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
raw (Alaska Native)	1.2	> 14%
frozen (Alaska Native)	0.7	> 8%
canned, heavy syrup, drained	0.6	> 7%
frozen (Includes foods for USDA's Food Distribution Program)	trace	n/a

Variant	Iron (mg)	All foods
canned, heavy syrup, drained	2.2	> 70%
frozen (Alaska Native)	1.1	> 44%
frozen (Includes foods for USDA's Food Distribution Program)	0.6	> 26%
raw (Alaska Native)	0.4	> 18%

Variant	Magnesium (mg)	All foods
frozen (Includes foods for USDA's Food Distribution Program)	7.0	> 10%
raw (Alaska Native)	7.0	> 12%
canned, heavy syrup, drained	6.0	> 9%
frozen (Alaska Native)	trace	n/a

Variant	Zinc (mg)	All foods
frozen (Includes foods for USDA's Food Distribution Program)	0.7	> 39%
raw (Alaska Native)	0.2	> 16%
canned, heavy syrup, drained	0.1	> 11%
frozen (Alaska Native)	trace	n/a

Variant	Calcium (mg)	All foods
canned, heavy syrup, drained	19.0	> 47%
frozen (Includes foods for USDA's Food Distribution Program)	17.0	> 42%
frozen (Alaska Native)	15.0	> 39%
raw (Alaska Native)	13.0	> 35%

Variant	Potassium (mg)	All foods
raw (Alaska Native)	75.0	> 11%
frozen (Includes foods for USDA's Food Distribution Program)	68.0	> 9%
canned, heavy syrup, drained	46.0	> 7%
frozen (Alaska Native)	trace	n/a

Variant	Phosphorus (mg)	All foods
raw (Alaska Native)	29.0	> 16%
canned, heavy syrup, drained	14.0	> 8%
frozen (Includes foods for USDA's Food Distribution Program)	13.0	> 7%
frozen (Alaska Native)	trace	n/a

Variant	Dietary Fiber (g)	All foods
canned, heavy syrup, drained	4.9	> 79%
frozen (Includes foods for USDA's Food Distribution Program)	4.4	> 76%
raw (Alaska Native)	2.6	> 59%
frozen (Alaska Native)	trace	n/a

Variant	Vitamin C (mg)	All foods
raw (Alaska Native)	18.3	> 77%
frozen (Alaska Native)	2.2	> 41%
frozen (Includes foods for USDA's Food Distribution Program)	1.7	> 36%
canned, heavy syrup, drained	0.3	> 11%

Variant	Vitamin E (mg)	All foods
raw (Alaska Native)	1.7	> 86%
frozen (Includes foods for USDA's Food Distribution Program)	0.3	> 40%
canned, heavy syrup, drained	trace	n/a
frozen (Alaska Native)	trace	n/a

Variant	Folate (µg)	All foods
raw (Alaska Native)	33.0	> 71%
canned, heavy syrup, drained	8.0	> 38%
frozen (Alaska Native)	trace	n/a
frozen (Includes foods for USDA's Food Distribution Program)	trace	n/a