Nutrients in Blueberries Wild · canned, heavy syrup, drained
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.3 g | > 67% | > 84% |
| of which Sugars | 19.3 g | > 81% | > 82% |
| Dietary Fiber | 4.9 g | > 79% | > 88% |
| Protein | 0.6 g | > 7% | > 45% |
| Fats | |||
| Total Fat | 0.3 g | > 14% | |
| Vitamins | |||
| Folate | 8.0 µg | > 38% | > 53% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.0 mg | > 4% | |
| Riboflavin (B2) | 0.3 mg | > 82% | |
| Thiamine (B1) | 0.0 mg | > 19% | |
| Vitamin B6 | 0.0 mg | > 11% | > 31% |
| Vitamin C | 0.3 mg | > 11% | > 2% |
| Vitamin K | 14.8 µg | > 83% | > 88% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Iron | 2.2 mg | > 70% | |
| Magnesium | 6.0 mg | > 9% | > 26% |
| Manganese | 2.3 mg | > 96% | > 99% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 46.0 mg | > 7% | > 6% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 11% | |