Nutrients in Blueberries Wild · frozen (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 13.8 g | > 46% | > 45% |
| Dietary Fiber | 4.4 g | > 76% | > 86% |
| Fats | |||
| Total Fat | 0.2 g | > 7% | |
| of which Saturated Fat | 0.0 g | > 8% | |
| Vitamins | |||
| Niacin (B3) | 0.6 mg | > 17% | |
| Riboflavin (B2) | 0.0 mg | > 1% | |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 3.0 µg | > 20% | > 31% |
| Vitamin B6 | 0.0 mg | > 5% | > 12% |
| Vitamin C | 1.7 mg | > 36% | > 14% |
| Vitamin E | 0.3 mg | > 40% | > 62% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Iron | 0.6 mg | > 26% | |
| Magnesium | 7.0 mg | > 10% | > 30% |
| Manganese | 2.9 mg | > 97% | > 99% |
| Phosphorus | 13.0 mg | > 7% | |
| Potassium | 68.0 mg | > 9% | > 11% |
| Sodium | 3.0 mg | > 5% | |
| Zinc | 0.7 mg | > 39% | |