Bologna Chicken

Meats 3 variants

Bologna Chicken is consistently high in these nutrients across all variants, regardless of preparation or processing.

Sodium > 94% Total Fat > 87% Saturated Fat > 84% Calcium > 78% Omega-3 (ALA) > 75% Fluoride > 71% Pantothenic Acid (B5) > 71% Vitamin C > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
pork, beef	11.3	> 54%
pork	10.3	> 51%
turkey, pork	9.9	> 50%

Variant	Iron (mg)	All foods
pork, beef	1.3	> 48%
turkey, pork	1.2	> 46%
pork	1.1	> 45%

Variant	Magnesium (mg)	All foods
pork	16.0	> 30%
pork, beef	15.0	> 28%
turkey, pork	15.0	> 28%

Variant	Zinc (mg)	All foods
turkey, pork	1.3	> 54%
pork, beef	1.2	> 53%
pork	1.0	> 49%

Variant	Calcium (mg)	All foods
pork	196.0	> 92%
pork, beef	92.0	> 80%
turkey, pork	82.0	> 78%

Variant	Potassium (mg)	All foods
pork, beef	313.0	> 67%
pork	162.0	> 30%
turkey, pork	152.0	> 29%

Variant	Phosphorus (mg)	All foods
pork, beef	227.0	> 76%
pork	223.0	> 75%
turkey, pork	185.0	> 59%

Variant	Vitamin C (mg)	All foods
turkey, pork	19.7	> 79%
pork, beef	15.8	> 74%
pork	13.2	> 71%

Variant	Vitamin E (mg)	All foods
pork	0.6	> 69%
turkey, pork	0.4	> 56%
pork, beef	0.3	> 39%

Variant	Vitamin B12 (µg)	All foods
turkey, pork	0.8	> 45%
pork, beef	0.6	> 39%
pork	0.5	> 34%

Variant	Folate (µg)	All foods
pork	13.0	> 51%
turkey, pork	9.0	> 40%
pork, beef	7.0	> 29%

Variant	Choline (mg)	All foods
pork, beef	59.1	> 66%
turkey, pork	53.3	> 63%
pork	trace	n/a