Bread Cornbread
4 variants
Bread Cornbread is consistently high in these nutrients across all variants, regardless of preparation or processing.
Sodium > 86% Total Sugars > 79% Carbohydrate > 73% Calcium > 72%
Select a nutrient to see how the 4 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| dry mix, enriched (includes corn muffin mix) | 7.0 | > 41% |
| dry mix, unenriched (includes corn muffin mix) | 7.0 | > 41% |
| prepared from recipe, made with low fat (2%) milk | 6.7 | > 40% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 6.6 | > 40% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| dry mix, enriched (includes corn muffin mix) | 2.5 | > 75% |
| prepared from recipe, made with low fat (2%) milk | 2.5 | > 75% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 1.9 | > 62% |
| dry mix, unenriched (includes corn muffin mix) | 0.6 | > 26% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| prepared from recipe, made with low fat (2%) milk | 25.0 | > 62% |
| dry mix, enriched (includes corn muffin mix) | 24.0 | > 58% |
| dry mix, unenriched (includes corn muffin mix) | 24.0 | > 59% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 17.0 | > 32% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.7 | > 39% |
| prepared from recipe, made with low fat (2%) milk | 0.6 | > 36% |
| dry mix, enriched (includes corn muffin mix) | 0.6 | > 35% |
| dry mix, unenriched (includes corn muffin mix) | 0.6 | > 35% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| prepared from recipe, made with low fat (2%) milk | 249.0 | > 94% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 135.0 | > 87% |
| dry mix, enriched (includes corn muffin mix) | 57.0 | > 72% |
| dry mix, unenriched (includes corn muffin mix) | 57.0 | > 72% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| prepared from recipe, made with low fat (2%) milk | 147.0 | > 27% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 133.0 | > 24% |
| dry mix, enriched (includes corn muffin mix) | 113.0 | > 18% |
| dry mix, unenriched (includes corn muffin mix) | 113.0 | > 18% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| dry mix, enriched (includes corn muffin mix) | 489.0 | > 96% |
| dry mix, unenriched (includes corn muffin mix) | 489.0 | > 96% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 391.0 | > 94% |
| prepared from recipe, made with low fat (2%) milk | 169.0 | > 54% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| dry mix, enriched (includes corn muffin mix) | 6.5 | > 85% |
| dry mix, unenriched (includes corn muffin mix) | 6.5 | > 85% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 2.3 | > 52% |
| prepared from recipe, made with low fat (2%) milk | trace | n/a |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| prepared from recipe, made with low fat (2%) milk | 0.3 | > 8% |
| dry mix, enriched (includes corn muffin mix) | 0.1 | > 1% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.1 | > 1% |
| dry mix, unenriched (includes corn muffin mix) | 0.1 | > 2% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.5 | > 63% |
| dry mix, enriched (includes corn muffin mix) | 0.2 | > 24% |
| dry mix, unenriched (includes corn muffin mix) | trace | n/a |
| prepared from recipe, made with low fat (2%) milk | trace | n/a |
| Variant | Vitamin B12 (µg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 0.2 | > 18% |
| prepared from recipe, made with low fat (2%) milk | 0.1 | > 12% |
| dry mix, enriched (includes corn muffin mix) | 0.1 | > 7% |
| dry mix, unenriched (includes corn muffin mix) | 0.1 | > 8% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| dry mix, enriched (includes corn muffin mix) | 150.0 | > 93% |
| prepared from recipe, made with low fat (2%) milk | 118.0 | > 89% |
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 86.0 | > 85% |
| dry mix, unenriched (includes corn muffin mix) | 11.0 | > 47% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| dry mix, prepared with 2% milk, 80% margarine, and eggs | 58.7 | > 66% |
| dry mix, enriched (includes corn muffin mix) | 7.1 | > 17% |
| dry mix, unenriched (includes corn muffin mix) | trace | n/a |
| prepared from recipe, made with low fat (2%) milk | trace | n/a |
All foods Per 100g · USDA FoodData Central