Nutrients in Bread Cornbread · prepared from recipe, made with low fat (2%) milk
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.5 g | > 73% |
| Protein | 6.7 g | > 40% |
| Fats | ||
| Total Fat | 7.1 g | > 56% |
| of which Saturated Fat | 1.6 g | > 46% |
| Vitamins | ||
| Folate | 118.0 µg | > 89% |
| Niacin (B3) | 3.4 mg | > 46% |
| Pantothenic Acid (B5) | 0.3 mg | > 37% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B12 | 0.1 µg | > 12% |
| Vitamin B6 | 0.1 mg | > 40% |
| Vitamin C | 0.3 mg | > 8% |
| Minerals | ||
| Calcium | 249.0 mg | > 94% |
| Copper | 0.1 mg | > 22% |
| Iron | 2.5 mg | > 75% |
| Magnesium | 25.0 mg | > 62% |
| Manganese | 0.1 mg | > 53% |
| Phosphorus | 169.0 mg | > 54% |
| Potassium | 147.0 mg | > 27% |
| Selenium | 10.1 µg | > 47% |
| Sodium | 658.0 mg | > 88% |
| Zinc | 0.6 mg | > 36% |
| Amino Acids | ||
| Histidine | 0.2 g | > 31% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 31% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.3 g | > 30% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 27% |
| Valine | 0.4 g | > 31% |