Nutrients in Bread Cornbread · dry mix, prepared with 2% milk, 80% margarine, and eggs

Bread Cornbread

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	54.5 g	> 79%
of which Sugars	16.1 g	> 79%
Dietary Fiber	2.3 g	> 52%
Protein	6.6 g	> 40%
Fats
Cholesterol	57.0 mg	> 38%
Omega-3 (ALA)	0.1 g	> 57%
Omega-6 (Linoleic Acid)	1.7 g	> 73%
Total Fat	9.6 g	> 64%
of which Saturated Fat	3.7 g	> 69%
Vitamins
Choline	58.7 mg	> 66%
Folate	86.0 µg	> 85%
Niacin (B3)	3.0 mg	> 43%
Pantothenic Acid (B5)	0.6 mg	> 61%
Riboflavin (B2)	0.2 mg	> 52%
Thiamine (B1)	0.2 mg	> 73%
Vitamin A	35.0 µg	> 65%
Vitamin B12	0.2 µg	> 18%
Vitamin B6	0.1 mg	> 32%
Vitamin C	0.1 mg	> 1%
Vitamin E	0.5 mg	> 63%
Vitamin K	3.7 µg	> 61%
Minerals
Calcium	135.0 mg	> 87%
Copper	0.1 mg	> 36%
Iron	1.9 mg	> 62%
Magnesium	17.0 mg	> 32%
Manganese	0.2 mg	> 66%
Phosphorus	391.0 mg	> 94%
Potassium	133.0 mg	> 24%
Selenium	8.7 µg	> 44%
Sodium	599.0 mg	> 86%
Zinc	0.7 mg	> 39%
Amino Acids
Histidine	0.2 g	> 30%
Isoleucine	0.3 g	> 29%
Leucine	0.7 g	> 35%
Lysine	0.3 g	> 33%
Methionine	0.2 g	> 35%
Phenylalanine	0.3 g	> 31%
Threonine	0.2 g	> 29%
Tryptophan	0.1 g	> 25%
Valine	0.3 g	> 29%