Bread Oat

2 variants

Bread Oat is consistently high in these nutrients across all variants, regardless of preparation or processing.

Thiamine (B1) > 88% Folate > 87% Manganese > 87% Riboflavin (B2) > 85% Iron > 83% Selenium > 83% Magnesium > 78% Dietary Fiber > 77% Sodium > 75% Calcium > 74% Carbohydrate > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
toasted	11.4	> 54%
Bread, oat bran	10.4	> 51%

Variant	Iron (mg)	All foods
toasted	3.4	> 86%
Bread, oat bran	3.1	> 83%

Variant	Magnesium (mg)	All foods
Bread, oat bran	35.0	> 78%
toasted	34.0	> 78%

Variant	Zinc (mg)	All foods
toasted	1.1	> 50%
Bread, oat bran	0.9	> 46%

Variant	Calcium (mg)	All foods
toasted	71.0	> 76%
Bread, oat bran	65.0	> 74%

Variant	Potassium (mg)	All foods
Bread, oat bran	147.0	> 28%
toasted	123.0	> 21%

Variant	Phosphorus (mg)	All foods
Bread, oat bran	141.0	> 47%
toasted	116.0	> 41%

Variant	Dietary Fiber (g)	All foods
toasted	4.9	> 79%
Bread, oat bran	4.5	> 77%

Variant	Vitamin E (mg)	All foods
toasted	0.5	> 61%
Bread, oat bran	0.4	> 58%

Variant	Folate (µg)	All foods
Bread, oat bran	120.0	> 89%
toasted	104.0	> 87%

Variant	Choline (mg)	All foods
Bread, oat bran	18.7	> 41%
toasted	16.1	> 37%