Nutrients in Bread Oat · oat bran, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.7 g | > 73% |
| of which Sugars | 8.5 g | > 65% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 11.4 g | > 54% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 16.1 mg | > 37% |
| Folate | 104.0 µg | > 87% |
| Niacin (B3) | 7.2 mg | > 65% |
| Pantothenic Acid (B5) | 0.1 mg | > 13% |
| Riboflavin (B2) | 0.3 mg | > 85% |
| Thiamine (B1) | 0.4 mg | > 88% |
| Vitamin A | 2.0 µg | > 10% |
| Vitamin B6 | 0.0 mg | > 14% |
| Vitamin E | 0.5 mg | > 61% |
| Vitamin K | 1.3 µg | > 26% |
| Minerals | ||
| Calcium | 71.0 mg | > 76% |
| Copper | 0.1 mg | > 66% |
| Iron | 3.4 mg | > 86% |
| Magnesium | 34.0 mg | > 78% |
| Manganese | 0.8 mg | > 87% |
| Phosphorus | 116.0 mg | > 41% |
| Potassium | 123.0 mg | > 21% |
| Selenium | 33.0 µg | > 87% |
| Sodium | 387.0 mg | > 77% |
| Zinc | 1.1 mg | > 50% |
| Amino Acids | ||
| Histidine | 0.2 g | > 38% |
| Isoleucine | 0.4 g | > 40% |
| Leucine | 0.8 g | > 40% |
| Lysine | 0.3 g | > 33% |
| Methionine | 0.2 g | > 40% |
| Phenylalanine | 0.6 g | > 45% |
| Threonine | 0.3 g | > 37% |
| Tryptophan | 0.1 g | > 46% |
| Valine | 0.5 g | > 40% |