Bread Pita

3 variants

Bread Pita is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 81% Carbohydrate > 80% Sodium > 79% Thiamine (B1) > 79% Selenium > 78% Copper > 76%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
whole-wheat	9.8	> 50%
white, enriched	9.1	> 48%
white, unenriched	9.1	> 48%

Variant	Iron (mg)	All foods
whole-wheat	3.1	> 83%
white, enriched	2.6	> 77%
white, unenriched	1.4	> 51%

Variant	Magnesium (mg)	All foods
whole-wheat	69.0	> 89%
white, enriched	26.0	> 65%
white, unenriched	26.0	> 66%

Variant	Zinc (mg)	All foods
whole-wheat	1.5	> 58%
white, enriched	0.8	> 44%
white, unenriched	0.8	> 44%

Variant	Calcium (mg)	All foods
white, enriched	86.0	> 78%
white, unenriched	86.0	> 78%
whole-wheat	15.0	> 38%

Variant	Potassium (mg)	All foods
whole-wheat	170.0	> 32%
white, enriched	120.0	> 20%
white, unenriched	120.0	> 20%

Variant	Phosphorus (mg)	All foods
whole-wheat	180.0	> 57%
white, enriched	97.0	> 35%
white, unenriched	97.0	> 35%

Variant	Dietary Fiber (g)	All foods
whole-wheat	6.1	> 84%
white, enriched	2.2	> 50%
white, unenriched	2.2	> 50%

Variant	Vitamin E (mg)	All foods
whole-wheat	0.6	> 68%
white, enriched	0.3	> 46%
white, unenriched	trace	n/a

Variant	Folate (µg)	All foods
white, enriched	165.0	> 93%
whole-wheat	35.0	> 71%
white, unenriched	24.0	> 65%

Variant	Choline (mg)	All foods
whole-wheat	26.5	> 48%
white, enriched	14.6	> 32%
white, unenriched	trace	n/a