Nutrients in Bread Pita · white, enriched
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.7 g | > 80% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 2.2 g | > 50% |
| Protein | 9.1 g | > 48% |
| Fats | ||
| Total Fat | 1.2 g | > 26% |
| of which Saturated Fat | 0.2 g | > 20% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 165.0 µg | > 93% |
| Niacin (B3) | 6.4 mg | > 62% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% |
| Riboflavin (B2) | 0.3 mg | > 84% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.0 mg | > 11% |
| Vitamin E | 0.3 mg | > 46% |
| Vitamin K | 0.2 µg | > 5% |
| Minerals | ||
| Calcium | 86.0 mg | > 78% |
| Copper | 0.2 mg | > 76% |
| Iron | 2.6 mg | > 77% |
| Magnesium | 26.0 mg | > 65% |
| Manganese | 0.5 mg | > 81% |
| Phosphorus | 97.0 mg | > 35% |
| Potassium | 120.0 mg | > 20% |
| Selenium | 27.1 µg | > 78% |
| Sodium | 536.0 mg | > 84% |
| Zinc | 0.8 mg | > 44% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 34% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.2 g | > 36% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 31% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.4 g | > 33% |