Nutrients in Bread Pita · whole-wheat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 55.9 g | > 80% |
| of which Sugars | 2.9 g | > 38% |
| Dietary Fiber | 6.1 g | > 84% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 1.7 g | > 30% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Choline | 26.5 mg | > 48% |
| Folate | 35.0 µg | > 71% |
| Niacin (B3) | 5.3 mg | > 56% |
| Pantothenic Acid (B5) | 0.8 mg | > 79% |
| Riboflavin (B2) | 0.1 mg | > 27% |
| Thiamine (B1) | 0.3 mg | > 83% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin E | 0.6 mg | > 68% |
| Vitamin K | 1.4 µg | > 28% |
| Minerals | ||
| Calcium | 15.0 mg | > 38% |
| Copper | 0.3 mg | > 86% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 69.0 mg | > 89% |
| Manganese | 1.7 mg | > 94% |
| Phosphorus | 180.0 mg | > 57% |
| Potassium | 170.0 mg | > 32% |
| Selenium | 44.0 µg | > 95% |
| Sodium | 421.0 mg | > 79% |
| Zinc | 1.5 mg | > 58% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 36% |
| Leucine | 0.7 g | > 35% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 47% |
| Valine | 0.4 g | > 36% |