Bread Raisin

3 variants

Bread Raisin is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 82% Copper > 79% Carbohydrate > 78% Calcium > 75% Dietary Fiber > 75% Sodium > 75% Thiamine (B1) > 72% Folate > 71%

Select a nutrient to see how the 3 variants compare.

Variant	Protein (g)	All foods
enriched, toasted	8.6	> 47%
enriched	7.9	> 44%
unenriched	7.9	> 44%

Variant	Iron (mg)	All foods
enriched, toasted	3.1	> 83%
enriched	2.9	> 81%
unenriched	1.8	> 62%

Variant	Magnesium (mg)	All foods
enriched, toasted	28.0	> 71%
enriched	26.0	> 66%
unenriched	26.0	> 66%

Variant	Zinc (mg)	All foods
enriched, toasted	0.8	> 43%
enriched	0.7	> 41%
unenriched	0.7	> 41%

Variant	Calcium (mg)	All foods
enriched, toasted	72.0	> 76%
enriched	66.0	> 75%
unenriched	66.0	> 75%

Variant	Potassium (mg)	All foods
enriched, toasted	246.0	> 51%
enriched	227.0	> 46%
unenriched	227.0	> 46%

Variant	Phosphorus (mg)	All foods
enriched, toasted	118.0	> 41%
enriched	109.0	> 39%
unenriched	109.0	> 38%

Variant	Dietary Fiber (g)	All foods
enriched, toasted	4.7	> 78%
enriched	4.3	> 75%
unenriched	4.3	> 75%

Variant	Vitamin C (mg)	All foods
enriched, toasted	0.4	> 13%
enriched	0.1	> 2%
unenriched	0.1	> 2%

Variant	Vitamin E (mg)	All foods
enriched, toasted	0.3	> 47%
enriched	0.3	> 44%
unenriched	trace	n/a

Variant	Folate (µg)	All foods
enriched	156.0	> 93%
enriched, toasted	148.0	> 92%
unenriched	34.0	> 71%

Variant	Choline (mg)	All foods
enriched, toasted	15.9	> 37%
enriched	14.6	> 33%
unenriched	trace	n/a