Nutrients in Bread Raisin · unenriched
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 52.3 g | > 78% |
| Dietary Fiber | 4.3 g | > 75% |
| Protein | 7.9 g | > 44% |
| Fats | ||
| Total Fat | 4.4 g | > 45% |
| of which Saturated Fat | 1.1 g | > 39% |
| Vitamins | ||
| Folate | 34.0 µg | > 71% |
| Niacin (B3) | 2.9 mg | > 43% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.2 mg | > 51% |
| Thiamine (B1) | 0.2 mg | > 72% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 0.1 mg | > 2% |
| Minerals | ||
| Calcium | 66.0 mg | > 75% |
| Copper | 0.2 mg | > 79% |
| Iron | 1.8 mg | > 62% |
| Magnesium | 26.0 mg | > 66% |
| Manganese | 0.5 mg | > 82% |
| Phosphorus | 109.0 mg | > 38% |
| Potassium | 227.0 mg | > 46% |
| Sodium | 390.0 mg | > 77% |
| Zinc | 0.7 mg | > 41% |
| Amino Acids | ||
| Histidine | 0.2 g | > 30% |
| Isoleucine | 0.3 g | > 31% |
| Leucine | 0.5 g | > 30% |
| Lysine | 0.2 g | > 23% |
| Methionine | 0.1 g | > 31% |
| Phenylalanine | 0.4 g | > 32% |
| Threonine | 0.2 g | > 29% |
| Tryptophan | 0.1 g | > 31% |
| Valine | 0.3 g | > 29% |