Nutrients in Bread Raisin · enriched, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 56.9 g | > 80% |
| of which Sugars | 6.2 g | > 58% |
| Dietary Fiber | 4.7 g | > 78% |
| Protein | 8.6 g | > 47% |
| Fats | ||
| Total Fat | 4.8 g | > 47% |
| of which Saturated Fat | 1.2 g | > 40% |
| Vitamins | ||
| Choline | 15.9 mg | > 37% |
| Folate | 148.0 µg | > 92% |
| Niacin (B3) | 4.9 mg | > 53% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Riboflavin (B2) | 0.4 mg | > 89% |
| Thiamine (B1) | 0.3 mg | > 81% |
| Vitamin B6 | 0.1 mg | > 26% |
| Vitamin C | 0.4 mg | > 13% |
| Vitamin E | 0.3 mg | > 47% |
| Vitamin K | 1.9 µg | > 47% |
| Minerals | ||
| Calcium | 72.0 mg | > 76% |
| Copper | 0.2 mg | > 81% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 28.0 mg | > 71% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 118.0 mg | > 41% |
| Potassium | 246.0 mg | > 51% |
| Selenium | 21.7 µg | > 68% |
| Sodium | 377.0 mg | > 76% |
| Zinc | 0.8 mg | > 43% |
| Amino Acids | ||
| Histidine | 0.2 g | > 32% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 24% |
| Methionine | 0.1 g | > 33% |
| Phenylalanine | 0.4 g | > 34% |
| Threonine | 0.2 g | > 30% |
| Tryptophan | 0.1 g | > 33% |
| Valine | 0.4 g | > 31% |