Bread Rice

2 variants

Bread Rice is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 93% Thiamine (B1) > 93% Magnesium > 90% Folate > 89% Iron > 87% Selenium > 81% Riboflavin (B2) > 80% Dietary Fiber > 79% Copper > 77% Calcium > 75% Carbohydrate > 73% Niacin (B3) > 73% Sodium > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
toasted	9.7	> 50%
Bread, rice bran	8.9	> 48%

Variant	Iron (mg)	All foods
toasted	3.9	> 88%
Bread, rice bran	3.6	> 87%

Variant	Magnesium (mg)	All foods
Bread, rice bran	80.0	> 90%
toasted	76.0	> 90%

Variant	Zinc (mg)	All foods
toasted	1.4	> 56%
Bread, rice bran	1.3	> 55%

Variant	Calcium (mg)	All foods
toasted	75.0	> 77%
Bread, rice bran	69.0	> 75%

Variant	Potassium (mg)	All foods
Bread, rice bran	215.0	> 44%
toasted	212.0	> 43%

Variant	Phosphorus (mg)	All foods
Bread, rice bran	178.0	> 57%
toasted	174.0	> 55%

Variant	Dietary Fiber (g)	All foods
toasted	5.3	> 81%
Bread, rice bran	4.9	> 79%

Variant	Vitamin E (mg)	All foods
toasted	0.7	> 71%
Bread, rice bran	0.7	> 69%

Variant	Folate (µg)	All foods
Bread, rice bran	125.0	> 90%
toasted	118.0	> 89%

Variant	Choline (mg)	All foods
Bread, rice bran	18.7	> 41%
toasted	15.9	> 37%