Nutrients in Bread Rice · rice bran, toasted
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 47.3 g | > 75% |
| of which Sugars | 5.1 g | > 54% |
| Dietary Fiber | 5.3 g | > 81% |
| Protein | 9.7 g | > 50% |
| Fats | ||
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 15.9 mg | > 37% |
| Folate | 118.0 µg | > 89% |
| Niacin (B3) | 8.6 mg | > 73% |
| Pantothenic Acid (B5) | 0.3 mg | > 28% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.6 mg | > 93% |
| Vitamin B6 | 0.2 mg | > 57% |
| Vitamin E | 0.7 mg | > 71% |
| Vitamin K | 1.1 µg | > 22% |
| Minerals | ||
| Calcium | 75.0 mg | > 77% |
| Copper | 0.2 mg | > 77% |
| Iron | 3.9 mg | > 88% |
| Magnesium | 76.0 mg | > 90% |
| Manganese | 1.5 mg | > 93% |
| Phosphorus | 174.0 mg | > 55% |
| Potassium | 212.0 mg | > 43% |
| Selenium | 31.2 µg | > 84% |
| Sodium | 292.0 mg | > 71% |
| Zinc | 1.4 mg | > 56% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.4 g | > 37% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 39% |
| Threonine | 0.3 g | > 34% |
| Tryptophan | 0.1 g | > 39% |
| Valine | 0.4 g | > 36% |