Nutrients in Bread Rice · rice bran
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.5 g | > 73% |
| of which Sugars | 4.7 g | > 52% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 8.9 g | > 48% |
| Fats | ||
| Total Fat | 4.6 g | > 46% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 18.7 mg | > 41% |
| Folate | 125.0 µg | > 90% |
| Niacin (B3) | 8.6 mg | > 73% |
| Pantothenic Acid (B5) | 0.8 mg | > 76% |
| Riboflavin (B2) | 0.3 mg | > 80% |
| Thiamine (B1) | 0.7 mg | > 94% |
| Vitamin B6 | 0.3 mg | > 63% |
| Vitamin E | 0.7 mg | > 69% |
| Vitamin K | 1.0 µg | > 21% |
| Minerals | ||
| Calcium | 69.0 mg | > 75% |
| Copper | 0.2 mg | > 78% |
| Iron | 3.6 mg | > 87% |
| Magnesium | 80.0 mg | > 90% |
| Manganese | 1.6 mg | > 93% |
| Phosphorus | 178.0 mg | > 57% |
| Potassium | 215.0 mg | > 44% |
| Selenium | 28.7 µg | > 81% |
| Sodium | 269.0 mg | > 70% |
| Zinc | 1.3 mg | > 55% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 35% |
| Leucine | 0.6 g | > 33% |
| Lysine | 0.3 g | > 28% |
| Methionine | 0.2 g | > 35% |
| Phenylalanine | 0.4 g | > 37% |
| Threonine | 0.3 g | > 32% |
| Tryptophan | 0.1 g | > 36% |
| Valine | 0.4 g | > 34% |