Bread

4 variants

Bread is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 95% Magnesium > 90% Dietary Fiber > 83% Copper > 82% Thiamine (B1) > 79% Iron > 76% Selenium > 76% Vitamin K > 76% Folate > 74% Sodium > 74% Carbohydrate > 73% Omega-3 (ALA) > 71%

Select a nutrient to see how the 4 variants compare.

Variant	Protein (g)	All foods
commercially prepared, toasted	16.3	> 63%
commercially prepared	12.3	> 56%
prepared from recipe, toasted	9.2	> 49%
prepared from recipe	8.4	> 46%

Variant	Iron (mg)	All foods
prepared from recipe, toasted	3.4	> 86%
prepared from recipe	3.1	> 83%
commercially prepared, toasted	3.0	> 82%
commercially prepared	2.6	> 76%

Variant	Magnesium (mg)	All foods
commercially prepared, toasted	99.0	> 92%
prepared from recipe, toasted	89.0	> 91%
prepared from recipe	81.0	> 90%
commercially prepared	76.6	> 90%

Variant	Zinc (mg)	All foods
commercially prepared, toasted	2.1	> 66%
commercially prepared	1.8	> 61%
prepared from recipe, toasted	1.6	> 60%
prepared from recipe	1.5	> 57%

Variant	Calcium (mg)	All foods
commercially prepared	163.0	> 90%
commercially prepared, toasted	130.0	> 86%
prepared from recipe, toasted	36.0	> 63%
prepared from recipe	33.0	> 61%

Variant	Potassium (mg)	All foods
prepared from recipe, toasted	345.0	> 75%
commercially prepared, toasted	326.0	> 71%
prepared from recipe	314.0	> 68%
commercially prepared	250.0	> 52%

Variant	Phosphorus (mg)	All foods
commercially prepared, toasted	303.0	> 89%
commercially prepared	212.0	> 70%
prepared from recipe, toasted	205.0	> 67%
prepared from recipe	187.0	> 60%

Variant	Dietary Fiber (g)	All foods
commercially prepared, toasted	7.5	> 88%
prepared from recipe, toasted	6.7	> 86%
commercially prepared	6.0	> 84%
prepared from recipe	6.0	> 83%

Variant	Vitamin E (mg)	All foods
commercially prepared	2.8	> 91%
prepared from recipe, toasted	0.8	> 74%
prepared from recipe	0.8	> 72%
commercially prepared, toasted	0.6	> 69%

Variant	Folate (µg)	All foods
prepared from recipe, toasted	89.0	> 85%
prepared from recipe	78.0	> 83%
commercially prepared, toasted	52.0	> 77%
commercially prepared	42.0	> 74%

Variant	Choline (mg)	All foods
commercially prepared, toasted	33.8	> 55%
prepared from recipe, toasted	29.2	> 51%
commercially prepared	27.2	> 49%
prepared from recipe	26.5	> 49%