Nutrients in Bread · commercially prepared
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 43.1 g | > 73% |
| of which Sugars | 4.3 g | > 50% |
| Dietary Fiber | 6.0 g | > 84% |
| Protein | 12.3 g | > 56% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 71% |
| Total Fat | 3.5 g | > 41% |
| of which Saturated Fat | 0.7 g | > 33% |
| Vitamins | ||
| Choline | 27.2 mg | > 49% |
| Folate | 42.0 µg | > 74% |
| Niacin (B3) | 4.4 mg | > 51% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% |
| Riboflavin (B2) | 0.2 mg | > 50% |
| Thiamine (B1) | 0.4 mg | > 86% |
| Vitamin B6 | 0.2 mg | > 58% |
| Vitamin E | 2.8 mg | > 91% |
| Vitamin K | 7.8 µg | > 76% |
| Minerals | ||
| Calcium | 163.0 mg | > 90% |
| Copper | 0.2 mg | > 82% |
| Iron | 2.6 mg | > 76% |
| Magnesium | 76.6 mg | > 90% |
| Manganese | 2.2 mg | > 96% |
| Phosphorus | 212.0 mg | > 70% |
| Potassium | 250.0 mg | > 52% |
| Selenium | 25.8 µg | > 76% |
| Sodium | 450.0 mg | > 80% |
| Zinc | 1.8 mg | > 61% |