Nutrients in Bread · prepared from recipe
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 51.4 g | > 77% |
| of which Sugars | 3.8 g | > 46% |
| Dietary Fiber | 6.0 g | > 83% |
| Protein | 8.4 g | > 46% |
| Fats | ||
| Total Fat | 5.4 g | > 50% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Choline | 26.5 mg | > 49% |
| Folate | 78.0 µg | > 83% |
| Niacin (B3) | 6.0 mg | > 60% |
| Pantothenic Acid (B5) | 0.5 mg | > 52% |
| Riboflavin (B2) | 0.2 mg | > 66% |
| Thiamine (B1) | 0.3 mg | > 82% |
| Vitamin B6 | 0.2 mg | > 56% |
| Vitamin E | 0.8 mg | > 72% |
| Vitamin K | 9.4 µg | > 78% |
| Minerals | ||
| Calcium | 33.0 mg | > 61% |
| Copper | 0.3 mg | > 84% |
| Iron | 3.1 mg | > 83% |
| Magnesium | 81.0 mg | > 90% |
| Manganese | 1.9 mg | > 95% |
| Phosphorus | 187.0 mg | > 60% |
| Potassium | 314.0 mg | > 68% |
| Selenium | 38.6 µg | > 92% |
| Sodium | 346.0 mg | > 74% |
| Zinc | 1.5 mg | > 57% |
| Amino Acids | ||
| Histidine | 0.2 g | > 33% |
| Isoleucine | 0.3 g | > 32% |
| Leucine | 0.6 g | > 32% |
| Lysine | 0.2 g | > 26% |
| Methionine | 0.1 g | > 32% |
| Phenylalanine | 0.4 g | > 35% |
| Threonine | 0.2 g | > 31% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.4 g | > 32% |