Broccoli Raab

Broccoli Raab is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 98% Vitamin E > 86% Vitamin A > 85% Calcium > 82% Folate > 82% Vitamin C > 79% Manganese > 77% Thiamine (B1) > 70%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
cooked	3.8	> 31%
raw	3.2	> 28%

Variant	Iron (mg)	All foods
raw	2.1	> 69%
cooked	1.3	> 49%

Variant	Magnesium (mg)	All foods
cooked	27.0	> 70%
raw	22.0	> 51%

Variant	Zinc (mg)	All foods
raw	0.8	> 43%
cooked	0.5	> 34%

Variant	Calcium (mg)	All foods
cooked	118.0	> 84%
raw	108.0	> 82%

Variant	Potassium (mg)	All foods
cooked	343.0	> 75%
raw	196.0	> 39%

Variant	Phosphorus (mg)	All foods
cooked	82.0	> 31%
raw	73.0	> 29%

Variant	Dietary Fiber (g)	All foods
cooked	2.8	> 61%
raw	2.7	> 60%

Variant	Vitamin C (mg)	All foods
cooked	37.0	> 89%
raw	20.2	> 79%

Variant	Vitamin E (mg)	All foods
cooked	2.5	> 90%
raw	1.6	> 86%

Variant	Folate (µg)	All foods
raw	83.0	> 84%
cooked	71.0	> 82%

Variant	Choline (mg)	All foods
cooked	33.6	> 55%
raw	18.3	> 41%