Nutrients in Broccoli Raab · raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	2.9 g	> 14%	> 5%
of which Sugars	0.4 g	> 8%	> 6%
Dietary Fiber	2.7 g	> 60%	> 62%
Protein	3.2 g	> 28%	> 78%
Fats
Total Fat	0.5 g	> 18%	> 70%
of which Saturated Fat	0.1 g	> 15%	> 68%
Vitamins
Choline	18.3 mg	> 41%	> 64%
Folate	83.0 µg	> 84%	> 86%
Niacin (B3)	1.9 mg	> 35%	> 78%
Pantothenic Acid (B5)	0.3 mg	> 35%	> 66%
Riboflavin (B2)	0.1 mg	> 40%	> 76%
Thiamine (B1)	0.2 mg	> 70%	> 88%
Vitamin A	131.0 µg	> 85%	> 70%
Vitamin B6	0.2 mg	> 52%	> 67%
Vitamin C	20.2 mg	> 79%	> 71%
Vitamin E	1.6 mg	> 86%	> 89%
Vitamin K	224.0 µg	> 98%	> 88%
Minerals
Calcium	108.0 mg	> 82%	> 88%
Copper	0.0 mg	> 17%	> 15%
Iron	2.1 mg	> 69%	> 88%
Magnesium	22.0 mg	> 51%	> 56%
Manganese	0.4 mg	> 78%	> 77%
Phosphorus	73.0 mg	> 29%	> 77%
Potassium	196.0 mg	> 39%	> 31%
Selenium	1.0 µg	> 18%	> 74%
Sodium	33.0 mg	> 24%	> 48%
Zinc	0.8 mg	> 43%	> 88%
Amino Acids
Histidine	0.1 g	> 17%	> 73%
Isoleucine	0.1 g	> 15%	> 63%
Leucine	0.2 g	> 15%	> 65%
Lysine	0.2 g	> 22%	> 79%
Methionine	0.0 g	> 17%	> 76%
Phenylalanine	0.1 g	> 17%	> 74%
Threonine	0.1 g	> 17%	> 66%
Tryptophan	0.0 g	> 20%	> 83%
Valine	0.2 g	> 17%	> 70%