Brussels Sprouts
Vegetables 6 variants
Brussels Sprouts is consistently high in these nutrients across all variants, regardless of preparation or processing.
Vitamin K > 97% Vitamin C > 92% Folate > 79%
Select a nutrient to see how the 6 variants compare.
| Variant | Protein (g) | All foods |
|---|---|---|
| raw | 4.0 | > 32% |
| frozen, unprepared | 3.8 | > 31% |
| frozen, cooked, boiled, drained, with salt | 3.6 | > 30% |
| frozen, cooked, boiled, drained, without salt | 3.6 | > 30% |
| cooked, boiled, drained, with salt | 2.5 | > 24% |
| cooked, boiled, drained, without salt | 2.5 | > 24% |
| Variant | Iron (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 1.2 | > 47% |
| cooked, boiled, drained, without salt | 1.2 | > 47% |
| frozen, unprepared | 0.9 | > 38% |
| raw | 0.7 | > 31% |
| frozen, cooked, boiled, drained, with salt | 0.5 | > 22% |
| frozen, cooked, boiled, drained, without salt | 0.5 | > 22% |
| Variant | Magnesium (mg) | All foods |
|---|---|---|
| raw | 25.0 | > 65% |
| cooked, boiled, drained, with salt | 20.0 | > 44% |
| cooked, boiled, drained, without salt | 20.0 | > 43% |
| frozen, unprepared | 20.0 | > 43% |
| frozen, cooked, boiled, drained, with salt | 18.0 | > 36% |
| frozen, cooked, boiled, drained, without salt | 18.0 | > 36% |
| Variant | Zinc (mg) | All foods |
|---|---|---|
| raw | 0.4 | > 25% |
| cooked, boiled, drained, with salt | 0.3 | > 23% |
| cooked, boiled, drained, without salt | 0.3 | > 23% |
| frozen, unprepared | 0.3 | > 22% |
| frozen, cooked, boiled, drained, with salt | 0.2 | > 18% |
| frozen, cooked, boiled, drained, without salt | 0.2 | > 18% |
| Variant | Calcium (mg) | All foods |
|---|---|---|
| raw | 38.6 | > 64% |
| cooked, boiled, drained, with salt | 36.0 | > 63% |
| cooked, boiled, drained, without salt | 36.0 | > 63% |
| frozen, cooked, boiled, drained, with salt | 26.0 | > 56% |
| frozen, cooked, boiled, drained, without salt | 26.0 | > 56% |
| frozen, unprepared | 26.0 | > 56% |
| Variant | Potassium (mg) | All foods |
|---|---|---|
| raw | 476.8 | > 90% |
| frozen, unprepared | 370.0 | > 81% |
| cooked, boiled, drained, with salt | 317.0 | > 68% |
| cooked, boiled, drained, without salt | 317.0 | > 68% |
| frozen, cooked, boiled, drained, with salt | 290.0 | > 62% |
| frozen, cooked, boiled, drained, without salt | 290.0 | > 62% |
| Variant | Phosphorus (mg) | All foods |
|---|---|---|
| raw | 78.5 | > 31% |
| frozen, unprepared | 62.0 | > 27% |
| cooked, boiled, drained, with salt | 56.0 | > 25% |
| cooked, boiled, drained, without salt | 56.0 | > 25% |
| frozen, cooked, boiled, drained, with salt | 56.0 | > 25% |
| frozen, cooked, boiled, drained, without salt | 56.0 | > 25% |
| Variant | Dietary Fiber (g) | All foods |
|---|---|---|
| raw | 4.8 | > 78% |
| frozen, cooked, boiled, drained, with salt | 4.1 | > 74% |
| frozen, cooked, boiled, drained, without salt | 4.1 | > 74% |
| frozen, unprepared | 3.8 | > 72% |
| cooked, boiled, drained, with salt | 2.6 | > 59% |
| cooked, boiled, drained, without salt | 2.6 | > 58% |
| Variant | Vitamin C (mg) | All foods |
|---|---|---|
| raw | 142.9 | > 99% |
| frozen, unprepared | 74.1 | > 96% |
| cooked, boiled, drained, with salt | 62.0 | > 95% |
| cooked, boiled, drained, without salt | 62.0 | > 95% |
| frozen, cooked, boiled, drained, with salt | 45.7 | > 92% |
| frozen, cooked, boiled, drained, without salt | 45.7 | > 92% |
| Variant | Vitamin E (mg) | All foods |
|---|---|---|
| raw | 0.9 | > 76% |
| frozen, cooked, boiled, drained, with salt | 0.5 | > 63% |
| frozen, cooked, boiled, drained, without salt | 0.5 | > 63% |
| frozen, unprepared | 0.5 | > 62% |
| cooked, boiled, drained, with salt | 0.4 | > 58% |
| cooked, boiled, drained, without salt | 0.4 | > 58% |
| Variant | Folate (µg) | All foods |
|---|---|---|
| frozen, unprepared | 123.0 | > 89% |
| frozen, cooked, boiled, drained, with salt | 101.0 | > 87% |
| frozen, cooked, boiled, drained, without salt | 101.0 | > 87% |
| raw | 61.0 | > 80% |
| cooked, boiled, drained, with salt | 60.0 | > 79% |
| cooked, boiled, drained, without salt | 60.0 | > 79% |
| Variant | Choline (mg) | All foods |
|---|---|---|
| cooked, boiled, drained, with salt | 40.6 | > 58% |
| cooked, boiled, drained, without salt | 40.6 | > 58% |
| raw | 19.1 | > 42% |
| frozen, cooked, boiled, drained, with salt | 18.1 | > 40% |
| frozen, cooked, boiled, drained, without salt | 18.1 | > 40% |
| frozen, unprepared | 17.6 | > 40% |
All foods Per 100g · USDA FoodData Central