Nutrients in Brussels Sprouts · cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	7.1 g	> 30%	> 49%
of which Sugars	1.7 g	> 28%	> 39%
Dietary Fiber	2.6 g	> 59%	> 61%
Protein	2.5 g	> 24%	> 64%
Fats
Total Fat	0.5 g	> 18%	> 73%
of which Saturated Fat	0.1 g	> 17%	> 75%
Vitamins
Choline	40.6 mg	> 58%	> 93%
Folate	60.0 µg	> 79%	> 78%
Niacin (B3)	1.1 mg	> 26%	> 52%
Pantothenic Acid (B5)	0.3 mg	> 28%	> 56%
Riboflavin (B2)	0.1 mg	> 28%	> 57%
Thiamine (B1)	0.1 mg	> 60%	> 78%
Vitamin A	39.0 µg	> 67%	> 50%
Vitamin B6	0.2 mg	> 53%	> 72%
Vitamin C	62.0 mg	> 95%	> 92%
Vitamin E	0.4 mg	> 58%	> 57%
Vitamin K	140.3 µg	> 97%	> 85%
Minerals
Calcium	36.0 mg	> 63%	> 62%
Copper	0.1 mg	> 45%	> 47%
Iron	1.2 mg	> 47%	> 72%
Magnesium	20.0 mg	> 44%	> 52%
Manganese	0.2 mg	> 66%	> 54%
Phosphorus	56.0 mg	> 25%	> 65%
Potassium	317.0 mg	> 68%	> 62%
Selenium	1.5 µg	> 22%	> 84%
Sodium	257.0 mg	> 69%	> 82%
Zinc	0.3 mg	> 23%	> 52%
Amino Acids
Histidine	0.1 g	> 15%	> 67%
Isoleucine	0.1 g	> 15%	> 62%
Leucine	0.1 g	> 11%	> 47%
Lysine	0.1 g	> 15%	> 56%
Methionine	0.0 g	> 11%	> 47%
Phenylalanine	0.1 g	> 11%	> 46%
Threonine	0.1 g	> 15%	> 60%
Tryptophan	0.0 g	> 15%	> 63%
Valine	0.1 g	> 14%	> 57%