Buckwheat Groats

Grains 2 variants

Buckwheat Groats is consistently high in these nutrients across all variants, regardless of preparation or processing.

Magnesium > 85% Manganese > 78% Copper > 72%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
dry	11.7	> 55%
cooked	3.4	> 29%

Variant	Iron (mg)	All foods
dry	2.5	> 75%
cooked	0.8	> 33%

Variant	Magnesium (mg)	All foods
dry	221.0	> 98%
cooked	51.0	> 85%

Variant	Zinc (mg)	All foods
dry	2.4	> 69%
cooked	0.6	> 37%

Variant	Calcium (mg)	All foods
dry	17.0	> 43%
cooked	7.0	> 16%

Variant	Potassium (mg)	All foods
dry	320.0	> 69%
cooked	88.0	> 13%

Variant	Phosphorus (mg)	All foods
dry	319.0	> 90%
cooked	70.0	> 28%

Variant	Dietary Fiber (g)	All foods
dry	10.3	> 93%
cooked	2.7	> 60%

Variant	Vitamin E (mg)	All foods
cooked	0.1	> 14%
dry	trace	n/a

Variant	Folate (µg)	All foods
dry	42.0	> 74%
cooked	14.0	> 53%

Variant	Choline (mg)	All foods
dry	54.2	> 63%
cooked	20.1	> 43%