Nutrients in Buckwheat Groats · dry
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 75.0 g | > 92% | > 67% |
| Dietary Fiber | 10.3 g | > 93% | > 83% |
| Protein | 11.7 g | > 55% | > 71% |
| Fats | |||
| Total Fat | 2.7 g | > 36% | |
| of which Saturated Fat | 0.6 g | > 30% | |
| Vitamins | |||
| Choline | 54.2 mg | > 63% | |
| Folate | 42.0 µg | > 74% | > 53% |
| Niacin (B3) | 8.0 mg | > 69% | > 82% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | |
| Riboflavin (B2) | 0.3 mg | > 76% | > 76% |
| Thiamine (B1) | 0.2 mg | > 76% | > 41% |
| Vitamin B6 | 0.4 mg | > 72% | |
| Minerals | |||
| Calcium | 17.0 mg | > 43% | > 46% |
| Copper | 0.6 mg | > 94% | > 96% |
| Iron | 2.5 mg | > 75% | > 52% |
| Magnesium | 221.0 mg | > 98% | > 95% |
| Manganese | 1.6 mg | > 94% | > 73% |
| Phosphorus | 319.0 mg | > 90% | > 77% |
| Potassium | 320.0 mg | > 69% | > 75% |
| Selenium | 8.4 µg | > 44% | > 25% |
| Sodium | 11.0 mg | > 15% | |
| Zinc | 2.4 mg | > 69% | > 80% |
| Amino Acids | |||
| Histidine | 0.3 g | > 41% | |
| Isoleucine | 0.4 g | > 40% | |
| Leucine | 0.7 g | > 38% | |
| Lysine | 0.6 g | > 41% | |
| Methionine | 0.2 g | > 35% | |
| Phenylalanine | 0.5 g | > 38% | |
| Threonine | 0.4 g | > 43% | |
| Tryptophan | 0.2 g | > 51% | |
| Valine | 0.6 g | > 43% | |