Nutrients in Buckwheat
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 71.5 g | > 89% | > 44% |
| Dietary Fiber | 10.0 g | > 93% | > 81% |
| Protein | 13.3 g | > 58% | > 85% |
| Fats | |||
| Total Fat | 3.4 g | > 40% | |
| of which Saturated Fat | 0.7 g | > 33% | |
| Vitamins | |||
| Folate | 30.0 µg | > 69% | > 42% |
| Niacin (B3) | 10.2 mg | > 83% | > 96% |
| Pantothenic Acid (B5) | 1.2 mg | > 92% | |
| Riboflavin (B2) | 0.4 mg | > 90% | > 86% |
| Thiamine (B1) | 0.1 mg | > 59% | > 21% |
| Vitamin B6 | 0.2 mg | > 57% | |
| Minerals | |||
| Calcium | 18.0 mg | > 45% | > 49% |
| Copper | 1.1 mg | > 97% | > 99% |
| Iron | 2.2 mg | > 69% | > 49% |
| Magnesium | 231.0 mg | > 98% | > 96% |
| Manganese | 1.3 mg | > 92% | > 69% |
| Phosphorus | 347.0 mg | > 92% | > 82% |
| Potassium | 460.0 mg | > 90% | > 94% |
| Selenium | 8.3 µg | > 44% | > 23% |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 2.4 mg | > 69% | > 79% |
| Amino Acids | |||
| Histidine | 0.3 g | > 43% | |
| Isoleucine | 0.5 g | > 43% | |
| Leucine | 0.8 g | > 40% | |
| Lysine | 0.7 g | > 43% | |
| Methionine | 0.2 g | > 37% | |
| Phenylalanine | 0.5 g | > 42% | |
| Threonine | 0.5 g | > 45% | |
| Tryptophan | 0.2 g | > 56% | |
| Valine | 0.7 g | > 46% | |