Nutrients in Buckwheat, whole grain
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 71.1 g | > 89% | > 42% |
| Dietary Fiber | 4.0 g | > 74% | > 54% |
| Protein | 11.1 g | > 53% | > 67% |
| Fats | |||
| Total Fat | 3.0 g | > 37% | |
| Vitamins | |||
| Biotin (B7) | 18.6 µg | > 82% | |
| Niacin (B3) | 5.4 mg | > 56% | > 58% |
| Riboflavin (B2) | 0.2 mg | > 53% | > 66% |
| Thiamine (B1) | 0.5 mg | > 92% | > 76% |
| Vitamin B6 | 0.3 mg | > 64% | |
| Minerals | |||
| Calcium | 13.6 mg | > 35% | > 40% |
| Copper | 0.5 mg | > 92% | > 86% |
| Iron | 2.4 mg | > 74% | > 52% |
| Magnesium | 203.0 mg | > 97% | > 95% |
| Manganese | 1.2 mg | > 91% | > 68% |
| Molybdenum | 55.3 µg | > 51% | > 58% |
| Phosphorus | 373.7 mg | > 93% | > 87% |
| Potassium | 414.5 mg | > 87% | > 89% |
| Selenium | 13.6 µg | > 53% | > 40% |
| Zinc | 2.2 mg | > 67% | > 77% |