Bulgur

Grains 1 variants

Bulgur is consistently high in these nutrients across all variants, regardless of preparation or processing.

Manganese > 84% Dietary Fiber > 77% Magnesium > 76%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Bulgur, cooked	3.1	> 27%

Variant	Iron (mg)	All foods
Bulgur, cooked	1.0	> 39%

Variant	Magnesium (mg)	All foods
Bulgur, cooked	32.0	> 76%

Variant	Zinc (mg)	All foods
Bulgur, cooked	0.6	> 35%

Variant	Calcium (mg)	All foods
Bulgur, cooked	10.0	> 24%

Variant	Potassium (mg)	All foods
Bulgur, cooked	68.0	> 9%

Variant	Phosphorus (mg)	All foods
Bulgur, cooked	40.0	> 20%

Variant	Dietary Fiber (g)	All foods
Bulgur, cooked	4.5	> 77%

Variant	Vitamin E (mg)	All foods
Bulgur, cooked	0.0	> 1%

Variant	Folate (µg)	All foods
Bulgur, cooked	18.0	> 59%

Variant	Choline (mg)	All foods
Bulgur, cooked	6.9	> 17%