Nutrients in Bulgur, cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 18.6 g | > 54% | > 2% |
| of which Sugars | 0.1 g | > 2% | > 6% |
| Dietary Fiber | 4.5 g | > 77% | > 59% |
| Protein | 3.1 g | > 27% | > 10% |
| Fats | |||
| Total Fat | 0.2 g | > 11% | |
| of which Saturated Fat | 0.0 g | > 10% | |
| Vitamins | |||
| Choline | 6.9 mg | > 17% | |
| Folate | 18.0 µg | > 59% | > 26% |
| Niacin (B3) | 1.8 mg | > 34% | > 19% |
| Pantothenic Acid (B5) | 0.3 mg | > 38% | |
| Riboflavin (B2) | 0.0 mg | > 10% | > 15% |
| Thiamine (B1) | 0.1 mg | > 34% | > 11% |
| Vitamin B6 | 0.1 mg | > 32% | |
| Vitamin E | 0.0 mg | > 1% | |
| Vitamin K | 0.5 µg | > 16% | |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | > 26% |
| Copper | 0.1 mg | > 39% | > 14% |
| Iron | 1.0 mg | > 39% | > 21% |
| Magnesium | 32.0 mg | > 76% | > 36% |
| Manganese | 0.6 mg | > 84% | > 35% |
| Phosphorus | 40.0 mg | > 20% | > 8% |
| Potassium | 68.0 mg | > 9% | > 22% |
| Selenium | 0.6 µg | > 11% | > 0% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 0.6 mg | > 35% | > 15% |
| Amino Acids | |||
| Histidine | 0.1 g | > 18% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.1 g | > 12% | |
| Methionine | 0.0 g | > 17% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 22% | |
| Valine | 0.1 g | > 16% | |