Burrito Beef

2 variants

Burrito Beef is consistently high in these nutrients across all variants, regardless of preparation or processing.

Folate > 88% Sodium > 86% Thiamine (B1) > 86% Iron > 82% Copper > 81% Manganese > 81% Magnesium > 76% Dietary Fiber > 75% Vitamin K > 74%

Select a nutrient to see how the 2 variants compare.

Variant	Protein (g)	All foods
microwaved	8.7	> 47%
frozen	7.3	> 43%

Variant	Iron (mg)	All foods
microwaved	3.1	> 83%
frozen	3.0	> 82%

Variant	Magnesium (mg)	All foods
microwaved	36.0	> 79%
frozen	32.0	> 76%

Variant	Zinc (mg)	All foods
microwaved	1.2	> 53%
frozen	1.0	> 48%

Variant	Calcium (mg)	All foods
microwaved	39.0	> 64%
frozen	34.0	> 61%

Variant	Potassium (mg)	All foods
microwaved	271.0	> 57%
frozen	221.0	> 45%

Variant	Phosphorus (mg)	All foods
microwaved	97.0	> 35%
frozen	72.0	> 29%

Variant	Dietary Fiber (g)	All foods
microwaved	6.9	> 86%
frozen	4.2	> 75%

Variant	Vitamin C (mg)	All foods
microwaved	1.0	> 28%
frozen	0.8	> 23%

Variant	Vitamin E (mg)	All foods
microwaved	0.8	> 73%
frozen	0.6	> 69%

Variant	Vitamin B12 (µg)	All foods
microwaved	0.1	> 11%
frozen	trace	n/a

Variant	Folate (µg)	All foods
frozen	123.0	> 89%
microwaved	113.0	> 88%

Variant	Choline (mg)	All foods
microwaved	28.1	> 50%
frozen	22.5	> 45%