Butterbur Fuki

Vegetables 1 variants

Butterbur Fuki is consistently high in these nutrients across all variants, regardless of preparation or processing.

Potassium > 95% Vitamin C > 87% Calcium > 82% Manganese > 70%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Butterbur, (fuki), raw	0.4	> 5%

Variant	Iron (mg)	All foods
Butterbur, (fuki), raw	0.1	> 5%

Variant	Magnesium (mg)	All foods
Butterbur, (fuki), raw	14.0	> 26%

Variant	Zinc (mg)	All foods
Butterbur, (fuki), raw	0.2	> 13%

Variant	Calcium (mg)	All foods
Butterbur, (fuki), raw	103.0	> 82%

Variant	Potassium (mg)	All foods
Butterbur, (fuki), raw	655.0	> 95%

Variant	Phosphorus (mg)	All foods
Butterbur, (fuki), raw	12.0	> 7%

Variant	Vitamin C (mg)	All foods
Butterbur, (fuki), raw	31.5	> 87%

Variant	Folate (µg)	All foods
Butterbur, (fuki), raw	10.0	> 45%