Nutrients in Butterbur, (fuki), raw
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 3.6 g | > 17% | > 15% |
| Protein | 0.4 g | > 5% | > 1% |
| Fats | |||
| Total Fat | 0.0 g | > 1% | |
| Vitamins | |||
| Folate | 10.0 µg | > 45% | > 17% |
| Niacin (B3) | 0.2 mg | > 8% | |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 2% |
| Riboflavin (B2) | 0.0 mg | > 6% | |
| Thiamine (B1) | 0.0 mg | > 11% | > 9% |
| Vitamin A | 3.0 µg | > 22% | > 12% |
| Vitamin B6 | 0.1 mg | > 35% | > 36% |
| Vitamin C | 31.5 mg | > 87% | > 81% |
| Minerals | |||
| Calcium | 103.0 mg | > 82% | > 87% |
| Copper | 0.1 mg | > 57% | > 57% |
| Iron | 0.1 mg | > 5% | > 1% |
| Magnesium | 14.0 mg | > 26% | > 31% |
| Manganese | 0.3 mg | > 70% | > 63% |
| Phosphorus | 12.0 mg | > 7% | |
| Potassium | 655.0 mg | > 95% | > 95% |
| Selenium | 0.9 µg | > 17% | |
| Sodium | 7.0 mg | > 13% | > 21% |
| Zinc | 0.2 mg | > 13% | |