Cabbage Mustard

Vegetables 1 variants

Cabbage Mustard is consistently high in these nutrients across all variants, regardless of preparation or processing.

Vitamin K > 97% Sodium > 90% Folate > 82% Calcium > 75% Vitamin A > 71%

Select a nutrient to see how the 1 variants compare.

Variant	Protein (g)	All foods
Cabbage, mustard, salted	1.1	> 13%

Variant	Iron (mg)	All foods
Cabbage, mustard, salted	0.7	> 30%

Variant	Magnesium (mg)	All foods
Cabbage, mustard, salted	15.0	> 29%

Variant	Zinc (mg)	All foods
Cabbage, mustard, salted	0.3	> 21%

Variant	Calcium (mg)	All foods
Cabbage, mustard, salted	67.0	> 75%

Variant	Potassium (mg)	All foods
Cabbage, mustard, salted	246.0	> 51%

Variant	Phosphorus (mg)	All foods
Cabbage, mustard, salted	27.0	> 14%

Variant	Dietary Fiber (g)	All foods
Cabbage, mustard, salted	3.1	> 65%

Variant	Vitamin E (mg)	All foods
Cabbage, mustard, salted	0.0	> 3%

Variant	Folate (µg)	All foods
Cabbage, mustard, salted	72.0	> 82%

Variant	Choline (mg)	All foods
Cabbage, mustard, salted	21.5	> 44%